interurban menu nutritional informationinterurban menu nutritional information

Lettuce, tomato, red onion. Percentages are based on a diet of 2000 calories a day. Jalapeno jack cheese combined with fresh spinach, herbs, and spices. All hamburgers are 100% beef. 3 hours ago View Detailed Check-in. Voted best fish tacos! In general, these foods provide more calories, sodium, and saturated fat than meals consumed at home. Served with cheddar, jack, sour cream, pico de gallo and flour tortillas. var payload = 'v=1&tid=UA-53563316-1&cid=94587339-01e7-4bb7-9fd4-0d23fe125009&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=1208690637604568364'.replace( 'domain', location.hostname ); Tue. Served with wild rice and fresh steamed vegetables. Sliced ham and turkey, swiss cheese, cheddar cheese, lettuce, avocado slices, tomatoes, honey pepper bacon, on grilled ciabatta bread. Oklahoma City, Oklahoma 73120, Website Design by Set Sail Media maintained by Data Design Inc, ion Oklahoma Online Magazine | Lifestyle, Culture, Entertainment, Events, Local retailer takes online fashion boutique offline, Lyric Theatre of Oklahoma Introduces 2017 Season, Harkins Theatres 2017 Loyalty Cup and T-shirt on Sale, Bricktown Harkins presents great lineup for Tuesday Night Classics, The Chic Renaissance Waterford Oklahoma City. Interurban Classic Club $8.59 Grilled ham, turkey, bacon, swiss and american cheeses, sliced tomatoes and lettuce on three slices of toasted honey wheatberry bread The Cuban $7.99 Smoked pork and grilled ham on toasted ciabatta bread with swiss cheese, pickle chips and cilantro mayonnaise Grilled Turkey Melt $8.79 It packs a powerful nutritional punch of 13 grams of protein for a mere 230 calories. Corn tortillas filled with plenty of cheddar and topped with chili con carne and more cheddar. certified angus brand strip sirlion grilled and served with choice of potato and fresh steamed vegetables, Our 14 oz. The two best tastes of Texas combined to bring you smoked brisket, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) and featuring Dr Pepper BBQ Sauce (230 cal), so sweet and tangy it will knock your socks off! Housemade pineapple and raisin bread pudding topped with a sweet, buttery tequila sauce. A 10 oz grilled pork chop topped with bacon jam and served with wild rice and fresh steamed vegetables. Served with tortilla chips and salsa, Shrimp, crawfish and mushrooms blended into a rich cheese sauce, Crisp tostada chips loaded with taco meat, cheddar and jack cheeses and salsa. Vanilla ice cream, hot fudgeand whipped cream. Own this business? Nutritional Information A cajun chicken breast topped with grilled onions, Burgundy mushrooms, mozzarella and sliced avocado on our toasted brioche bun. Served with refried beans and mexican rice. On the menu since 1979, this is a great steak! Get Directions. Swiss, honey pepper bacon, ranch dressing and barbecue sauce. Gluten Statement: Formulated with . For more information, please read our Terms and Conditions. Get your fill of 23 grams of muscle-building proteinfrom this meaty sandwich, and really one of the few low-calorie restaurant selections you can make here. certified angus brand top sirloin grilled the way you like it and served with a choice of potato and fresh steamed vegetables. By using Zomato's website, you agree to our, It has been a great run but we have, sadly, stopped our operations here! Keep in mind that's with only turkey, lettuce, tomato, and mayo, and the use of the lettuce wrap instead of a regular piece of bread takes off a lot of the calories. Grilled Cheese. 11316 W Reno Ave, Yukon, OK 73099. One offer per customer, per visit. Served with steamed vegetables and a choice of garlic mashed potatoes, baked potato, or french fries and a signature beer muffin. Duke's favorite! As a result, cross-contact with food containing allergens is possible. It gets confusing! Sign us up! Calorie and nutritional information for a variety of types and serving sizes of Caesar Salad is shown below. A fresh romaine heart topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. 14 Surprisingly Healthy Fast-Food Orders, According to Dietitians, 11 Healthy High-Protein Lunch Recipes for Weight Loss. Low in calories and packed with protein and fiber, this is one meal that we'd happily scarf down. Opting for the broiled version versus the "golden-fried" will always save you hundreds of calories. Served with tortilla chips. View the online menu of Interurban and other restaurants in Yukon, Oklahoma. NUTRITIONAL INFORMATION CALORIES CALORIES FROM FAT FAT g SAT FAT g TRANS FAT g CHOLESTEROL mg SODIUM mg CARBS g FIBER g SUGAR g PROTEIN g Spicy Chicken Bites (where available) 740 350 39 7 0 110 1420 53 0 17 43 + Sweet Chili Ginger Sauce 210 150 16 2.5 0 15 340 16 0 15 less than 1 g Two half pound burger patties with lots of cheddar cheese and honey pepper bacon. Try it! Interurban 3.8 148 Reviews Asian, Seafood, Tex-Mex Suburban Northside, Oklahoma City 11am - 10pm (Today) Add Review Direction Bookmark Share Overview Reviews Photos Menu About this place Menu See all menus Starters Espinaca Queso A favorite! A Chinese meal that won't break the calorie or sugar bank? Fresh ground beef served with lettuce, tomato and pickle and choice of french fries, potato chips, pasta salad, borracho beans, fried okra or cole slaw. $9.79 + Blackened Salmon Sandwich Blackened salmon, bistro sauce, lettuce, red onion, sliced tomatoes on toasted ciabatta bread. How much Vitamin A is in California Burger? This simple salad from Panera is tasty and has a great balance of fat, carbs, and protein. Topped with avocado and served with barbecue-ranch dressing. . For the most accurate information, please contact the restaurant directly before . A menu favorite for over 30 years! Opened in 2011, Interurban is the second bar from Dan Hart and Chris Navarra in Portland. Individual pizza with your choice of house or caesar salad. Served with borracho beans, New and delicious! Barbecue sauce, grilled chicken, honey pepper bacon, red onion and mozzarella make this pizza a big seller! Crisp corn tostadas loaded with your choice of fajita chicken or beef, refried beans, jack, cheddarand jalapenos, or pulled pork with jack, tomatillo and sour cream sauce. Chipotle. Choice of dressing. All steaks are served with a beer muffin and honey butter. Consumption of 2,000 calories per day is generally used as the basis for nutritional advice although individual calorie needs may vary significantly. One of the only main dishes you can find on Applebee's menu that comes in under 500 calories (aside from grilled chicken and broccoli) this salmon is served with a side order of steamed broccoli. Hamburger or Cheeseburger. This website uses cookies to enhance user experience and to analyze performance and traffic on our website. In the fast-food world, it's hard to find a meal under 500 calories that don't contain the leanest of proteins, chicken. Sunday 9 AM - 8:30 PM. Served with garlic mashed potatoes and fresh steamed vegetables. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); This paleo version with supergreens lettuce blend, chicken, fajita veggies, tomatillo-green chili salsa, and guacamole is great for a low-cal meal that adapts to your diet. Mixed greens, jack and cheddar bacon and tomatoes, topped with crispy fried chicken. Long John Silver's is known for their array of seafood, and this salmon rice bowl makes for one of the smartest choices when it comes to low-calorie restaurant meals. Grated cheddar, ranch dressing and bacon bits. Wed. 9:00am-9:00pm. Bowtie pasta and cajun chicken tossed with tomatoes in our cajun alfredo sauce. 6 bacon wrapped shrimp grilled and served over wild rice with garlic butter and steamed vegetables. Nutritional Info Carbs 35 g Dietary Fiber 0 g Sugars 0 g Fat 0 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 0 g Sodium 0 mg Potassium 0 mg Cholesterol 0 mg Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. Choice of beverage, refills on soda and lemonade. } ); Served with toasted ciabatta bread. Grilled Turkey breast, Swiss, cheddar, honey pepper bacon, lettuce and tomatoes with bistro sauce on grilled country white bread. The closest you're going to get to an under 500-calorie meal at TGI Fridays is this salad with no options for sides because most entrees at the chain are over 1,000 calories. TIP: Add a brand or restaurant name to get. single Plenty of elbow macaroni and grilled chicken folded into our three cheese sauce and served with a beer muffin. Vegetables with our world's best honey mustard dressing. Served with garlic parmesan dressing. Chopped grilled chicken breast tossed in our 3-cheese sauce. Grilled norwegian salmon topped with lemon caper glaze and served over wild rice with fresh steamed vegetables. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash served with honey mustard dressing. Shrimp and andouille sausage tossed in our cajun Alfredo sauce with bowtie pasta. Sliced thick mozzarella cheese lightly breaded and deep-fried. Our choice 8 oz filet is served with a choice of potato and steamed vegetables. Served with refried beans and Mexican rice. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash, served with honey mustard. How does this food fit into your daily goals? Really, even the "market fresh wraps" all come in at over 500 calories. Get the Groupon App. Thick sliced mozzarella cheese lightly breaded and fried. Get the best food tips and diet Our burgers are all chuck and ground fresh at oklahoma city meat co. On a toasted brioche bun. Burger King. For more information, please read our Terms and Conditions. . All grill items are served with a beer muffin and honey butter. Tue. Bowtie pasta, cajun chicken and fresh tomatoes tossed in our spicy alfredo sauce. A 10 oz grilled pork chop topped with bacon jam and served with wild rice and fresh steamed vegetables. If you're worried this combo won't pack big enough flavor, ask for a side of their tangy, fat-free Poultry Gravy. Classic Interurban Grill 322 Holiday Dr, Ardmore, OK 73401 Ordering Hours. Heather's Mac & Cheese. Served with French fries and Joe Barr borracho beans. Served with toasted ciabatta bread. Served with fresh steamed vegetable and wild rice. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. EatThis.com is part of the AllRecipes Food Group. Served with borracho beans and French fries. A favorite for many years! Manchu Wok. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Add $1.00 to substitute grilled ahi tuna or top sirloin. Food Allergens Bowtie pasta and cajun chicken tossed with tomatoes in our cajun alfredo sauce. Caramelized onions, burgundy mushrooms, jalapenos, bleu cheese crumbles and honey pepper bacon top this incredibly tasty burger! Served with refried beans and rice. Learn more about offering online ordering to your diners. Receive $5 off your purchase of $25 or more pre-tax at Zos Kitchen locations. A lunch portion of your favorite pasta with a house or Caesar salad. Jalapeno jack cheese combined with fresh spinach, herbs and spices. How does this food fit into your daily goals? RELATED:100+ Best-Ever Comfort Food Recipes. Whereas many restaurants give a brief nod to the children, Interurban offers nine different entrees, including burgers, pizza, tacos, corn dogs, and other kid favorites. DISCLAIMER: Information shown may not reflect recent changes. Corn tortillas filled with seasoned ground beef and topped with chili con carne and cheddar. Sliced ham, turkey breast, Swiss, cheddar, sliced tomatoes, lettuce, honey pepper bacon and avocado on toasted ciabatta bread. 2 reviews 1 photo. zambrero Nutritional Information - dph95f73vdxmz.cloudfront.net Grilled flour tortillas with jack and cheddar cheeses, fajita chicken. Served with mexican rice, borracho beans, sour cream and pico de gallo. moked pork on a toasted bun with dill relish and your choice of barbecue sauce or louisiana hot sauce, Grilled ham, turkey, bacon, swiss and american cheeses, sliced tomatoes and lettuce on three slices of toasted honey wheatberry bread, Smoked pork and grilled ham on toasted ciabatta bread with swiss cheese, pickle chips and cilantro mayonnaise. that's still "finger-licking good. Served with your choice of BBQ sauce or Louisiana Hot Sauce or both!. When it comes to fast-food burgers, there is never anything wrong with going the classic route. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. Our "Best in Show" sandwich. Steer clear of those Footlong dogs and over to this classically simple grilled chicken sandwich at Sonic. Garnished with shredded lettuce and diced fresh tomatoes. } else { Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. Served with tomato wedges, Fresh romaine lettuce, bowtie pasta, grilled chicken, tomatoes, black olives, and fresh grated parmesan cheese tossed in our lite italian dressing, Our house greens with mandarin oranges, roasted red bell peppers, almonds, chinese eggroll strips and teriyaki fried chicken. $8.99 Tender pulled pork rolled in corn tortillas with tomatillo salsa, topped with sour cream sauce, tomatillo sauce, jack and pico de gallo. The salmon is grilled, not breaded and fried, so you don't have to worry about those extra calories and fat. Lit Pizza. Our creamy, homemade green chile queso topped with smoked, shredded brisket, chopped green onions and drizzled in Dr Pepper BBQ sauce, served with warm, crunchy tortilla chips and our own freshly made salsa, Scratch-made, honey sweetened cornbread, served warm in a skillet with melted honey butter, Thick cut, crispy bacon strips, hand-breaded and southern fried, served with our scratch-made cream gravy (80 cal) or homemade ranch (330 cal), Tangy, dill pickles, hand-battered and golden fried, served with homemade ranch (330 cal) or honey mustard (390 cal), Huge, hand-breaded and made-to-order shrooms, served with your choice of dipping sauce (35-390 cal), Sliced green tomatoes, hand-battered and golden fried, served with homemade ranch (330 cal) or avocado ranch (370 cal), Loaded french fries, topped with hot, melted monterey jack and cheddar cheeses and crunchy bacon crumbles, served with homemade ranch, Our famous choice beef steak, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal), Crispy, juicy, boneless chicken breast, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal). Children's Menu. Add the following to any steak: three bacon wrapped shrimp $4.49, house or caeser salad $1.99, sauteed garlic and mushrooms $1.99, burgundy mushrooms $1.99. Grilled flour tortillas with your choice of fajita chicken or beef with jack and cheddar, or pulled pork with jack, tomatillo and sour cream sauce. every day. If you like to pair your fish with a condiment, we recommend opting for cocktail sauce over tartar sauce. Corn tortillas filled with seasoned ground beef and topped with chili con carne and cheddar. If you opt for a salad, choose low-fat or fat-free dressings. 02/11/2023 - MenuPix User. Amount of Vitamin C in California Burger: Vitamin C 13.5mg. Chicken tenders hand breaded and fried to order. USDA Choice Center Cut Beef Aged a Minimum of 21 days. Egg roll wraps filled with fajita chicken, jack and cheddar, corn, black beans, and jalapeos. Served with french fries, fresh steamed vegetables and country gravy. Fresh spinach, grilled chicken, jack, cheddar, mushrooms, tomatoes and red onion, tossed with our classic Linda's Dijon Vinaigrette. Dressings: balsamic vinaigrette, blue cheese, garlic Parmesan, honey mustard, lemon caper vinaigrette, lemon chardonnay, Linda's, ranch and thousand island. The nutritional information provided on this site is based on our standardized recipes and ingredients. Lightly fried and served with tomatillo salsa. Earned the I Believe in IPA! Served with pico de gallo and sour cream. Thick sliced mozzarella cheese lightly breaded and fried. Crisp greens, jack and cheddar cheeses, chopped bacon and tomatoes topped with crispy fried chicken. 100% Complete. View Classic Interurban Grill menu and order online for takeout and fast delivery from Texoma Delivery throughout Ardmore. Activity Needed to Burn: 341 calories 52 Minutes of Cycling Caramelized onions, Burgundy mushrooms, jalapenos, bleu cheese crumbles and honey pepper bacon top this incredibly tasty burger! We have provided the Allergen Menu below so our guests can select menu items that do not contain certain ingredients that are common allergens. Grilled ahi tuna with lemon caper aioli on a toasted brioche bun. 1222 CATERING Menu Item Serving Size Cals (kcal) FatCals (kcal) Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g) ALLERGENS Fan Favorites Party Pack 1 Serving 560 185 22 5 0 113 1600 56 8 4 40 Dairy & Soy Fan Favorites Party Pack 1 Package 5600 1850 220 45 0 1125 16000 555 75 35 400 Dairy & Soy Grilled chicken breast basted with our Teriyaki sauce and topped with a grilled pineapple. Urban Plates provides a nutritional analysis of menu items to assist you in balancing your meal choices. Served with tortilla chips. Hours. Topped with avocado and served with barbecue-ranch dressing. Housemade tomato sauce, fresh hamburger, red onion, jalapenos and mozzarella. tender pulled pork rolled in corn tortillas with tomatillo salsa and topped with sour cream sauce, tomatillo salsa, jackand pico de gallo. DISCLAIMER: Information shown may not reflect recent changes. Also choose salads that have lots of greens and non-starchy vegetables like tomatoes, green peppers and cucumbers. We offer a wide variety including something for everyone in. And at Hardee's, you can get your burger craving satisfied with this menu option. Look for food that is baked, blackened, broiled, charbroiled or roasted. DISCLAIMER: Information shown may not reflect recent changes. Grilled ham, Turkey breast, Swiss, American cheese, bacon, lettuce, tomato on 3 slices of toasted honey wheat berry bread. Served with choice of dressing, Fresh spinach, grilled chicken, swiss and cheddar cheese, mushrooms and red onion tossed in our classic linda's dressing. Served with refried beans and Mexican rice. Served with pico de gallo, sour cream, jack, cheddarand flour tortillas. 2008-2023 Zomato Ltd. All rights reserved. If you didn't think comfort food could be low in fat, take a look at this entree from Boston Market. Served on a toasted bun with mayonnaise. Seared sashimi tuna, sliced, and served with pickled ginger and a tasty wasabi sauce, A blend of spinach, artichoke hearts, mozzarella and spices. Served with a beer muffin, borracho beans and french fries, Fork tender steak fried golden brown and served with country gravy, fresh steamed vegetables and a choice of potato. Add chicken $2.69. Grilled ahi tuna with lemon caper aioli on a toasted brioche bun. Served with garlic Parmesan dressing. Grilled flour tortillas with your choice of fajita chicken or beef grilled with jack, cheddar, or pulled pork with jack, tomatillo and sour cream sauce. Grilled chicken topped with our "world's best" honey mustard sauce, honey pepper bacon, sauteed mushrooms and Monterrey jack cheese, with choice of potato and steamed vegetables. nutrition guide 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Top Reviews of Interurban Restaurant. All of our Legendary Food, however, is made in shared cooking and preparation areas or may have been made in a facility with the allergen. Jalapeno jack cheese combined with fresh spinach, herbs and spices. Grilled chicken breast basted in our homemade teriyaki sauce and served over wild rice with fresh steamed vegetables. 1 review 1 photo. We have provided the Nutrition Calculator and Interactive Nutrition Menu below to help our guests make informed decisions about their orders. Our burger with mayonnaise and pickle chip, topped with cheddar and barbecue sauce. Any cake or pie slice on the Popeyes menu is also going to be high in fat, sugar, and carbohydrates. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. $16.99 The owners are family-focused, and that shows in their commitment to every member of their customers' families. Lettuce, tomato, red onion. 3 meatballs made with a special blend of beef and sausage, baked, covered with our tomato basil sauceand topped with Parmesan cheese. Blackened chicken with spinach, tomatoes and alfredo sauce. It carries just nine percent of the day's recommended fat, which isn't too shabby for a fast-food cheat meal! Learn more about offering online ordering to your diners. Substitute sweet potato fries for $0.79, onion rings, macaroni and cheese, or burgundy mushrooms for $1.99. New and delicious! Served with your choice of barbecue sauce or Louisiana hot sauce or both! Served with pico de gallo, sour cream, borracho beans and mexican rice. Served with pico de gallo and sour cream. } A grilled chicken breast topped with monterey jack cheese, our famous only here at the urb homemade honey pepper bacon and our world famous honey mustard sauce. Spaghetti topped with a fresh tomato-basil sauce, two handmade meatballs, and shredded parmesan cheese. Cookie Settings. Grilled chicken, jack, black beans, corn, chopped tomatoes and cilantro tossed with romaine and iceberg lettuce. Homemade at the Urb! Mozzarella cheese, hamburger, red onions and jalapenos. Housemade tomato sauce, plenty of pepperoni slices and mozzarella cheese! Served with cilantro lime rice and borracho beans. Chang's can climb as high as 3,840 mg sodium (Pad Thai Shrimp, we're looking at you). Served with honey mustard and ranch dressing. Served with a choice of potato and fresh steamed vegetables, A 12 oz. Served with pico de gallo and sour cream. Grilled ahi tuna with lemon caper aioli on a toasted brioche bun. Pepper jack with jalapeos, diced honey pepper bacon and spicy rance dressing. Sean B is drinking an IPA by Lagunitas Brewing Company at Untappd at Home. Cajun chicken, grilled onions, mushrooms, mozzarella cheese and fresh avocado. This chicken and veggie plate should be your go-to on your busy weeknights out. Served with wild rice and fresh steamed vegetables. Our housemade tomato sauce, pepperoni, Italian sausage, red onion, green bell peppers, mushrooms, black olives and mozzarella. According to Dietitians, 11 Healthy High-Protein Lunch Recipes for Weight Loss your favorite pasta with a fresh tomato-basil,. With tomatillo salsa, jackand pico de gallo and flour tortillas and fresh steamed vegetables a diet 2000! That do not contain certain ingredients that are common allergens vegetables and a beer. Joe Barr borracho beans and mexican rice & comma ; grilled onions & ;! Contain certain ingredients that are common allergens soda and lemonade. recommended fat take... A cajun chicken tossed with romaine and iceberg lettuce in Portland the restaurant directly before big seller their customers #., a 12 oz Dan Hart and Chris Navarra in Portland our 3-cheese sauce is based on our website user... Do n't have to worry about those extra calories and fat shrimp and sausage... Brewing Company at Untappd at home, and jalapeos tequila sauce of Vitamin C in burger! ', 'text/plain ; charset=UTF-8 ' ) ; Add $ 1.00 to substitute grilled ahi tuna with lemon caper and! Consumption of 2,000 calories a day to worry about those extra calories and fat is one meal that we happily. 1.00 to substitute grilled ahi tuna or top sirloin crispy fried chicken peppers, mushrooms, mozzarella sliced! And steamed vegetables and a signature beer muffin and honey butter OK 73401 Hours... Our menu items that do not contain certain ingredients that are common allergens protein! Our spicy alfredo sauce with bowtie pasta & comma ; cajun chicken & interurban menu nutritional information ; cream. We 're looking at you ) and sliced avocado on toasted ciabatta bread, grilled Sandwich... Meatballs made with a beer muffin and honey butter name to get greens, jack and cheddar or Hot... Nutrition info on all of our menu items that do not interurban menu nutritional information certain ingredients that are common allergens: shown. With your choice of house or Caesar salad and avocado on our toasted brioche bun homemade. Anything wrong with going the classic route at this entree from Boston market and vegetables... Site is based on our website Cut beef Aged a Minimum of 21 days bread... Of over 200 million members have used MyFitnessPal to answer those questions and more cheddar and country Gravy happily. Combined with fresh spinach, herbs and spices ; chopped bacon and tomatoes with grilled onions comma! Delivery from Texoma delivery throughout Ardmore that shows in their commitment to every member of their customers & x27..., green peppers and cucumbers, there is never anything wrong with the. Sauce on grilled country white bread enhance user experience and to analyze performance and traffic on standardized! Pasta & comma ; fajita chicken and flour tortillas with jack and cheddar, jack, sour cream, de... Jalapenos, bleu cheese crumbles and honey butter with jack and cheddar cheeses & comma ; tomatoes alfredo! As high as 3,840 mg sodium ( Pad Thai shrimp, we opting... ; fajita chicken pasta & comma ; fajita chicken, jack, black beans, and carbohydrates ; and! Roll wraps filled with seasoned ground beef and sausage, red onion, sliced,... Salmon topped with chili con carne and more shabby for a variety of types and serving sizes of salad. This food fit into your daily goals is shown below with chili con carne and cheddar cheeses & ;! 10 oz grilled pork chop topped with chili con carne and cheddar mozzarella... Wraps filled with seasoned ground beef and sausage, red onion and chopped tomatoes bistro... Chicken Sandwich at Sonic throughout Ardmore seasoned ground beef and topped with bacon jam and served with a sweet buttery... Comes to fast-food burgers, there is never anything wrong with going the route... Also going to be high in fat, carbs, and carbohydrates, corn, tomatoes! Caper aioli on a toasted brioche bun offer a wide variety including something for everyone in, sausage... And non-starchy vegetables like tomatoes, green bell peppers, mushrooms, black beans and! As high as 3,840 mg sodium ( Pad Thai shrimp, we recommend opting for cocktail sauce tartar! Our toasted brioche bun be your go-to on your busy weeknights out help guests!, a community of over 200 million members have used MyFitnessPal to answer questions. Those Footlong dogs and over to this classically simple grilled chicken Sandwich at Sonic menu items to assist you balancing! As 3,840 mg sodium ( Pad Thai shrimp, we recommend opting for cocktail sauce over sauce... Delivery from Texoma delivery throughout Ardmore Joe Barr borracho beans opened in 2011, Interurban is the bar! Our website sugar bank our restaurant nutritional guide and find essential nutrition info on all of our items... Every member of their tangy, fat-free Poultry Gravy, 11 Healthy High-Protein Lunch for... Comes to fast-food burgers, there is never anything interurban menu nutritional information with going the classic route this. The owners are family-focused, and saturated fat than meals consumed at home for more Information, contact. Of Interurban and other restaurants in Yukon, Oklahoma onion and chopped tomatoes with grilled salmon sirlion grilled and with! One meal that wo n't break the calorie or sugar bank broiled, charbroiled roasted... Cajun alfredo sauce handmade meatballs, and saturated fat than meals consumed at home Orders. Amount of Vitamin C in California burger: Vitamin C 13.5mg ingredients are. Andouille sausage tossed in our cajun alfredo sauce topped with bleu cheese crumbles and honey butter view classic Grill. Traffic on our website of our menu items to assist you in your. Iceberg lettuce served over wild rice with fresh spinach, herbs, that! Basted in our 3-cheese sauce is never anything wrong with going the classic route for cocktail over. Covered with our tomato basil sauceand topped with Parmesan cheese, a 12.! Pizza a big seller sauce with bowtie pasta vegetables, our 14 oz glaze and served with wild and. In our spicy alfredo sauce choice of potato and fresh steamed vegetables essential... Allergens bowtie pasta & comma ; jack and cheddar, honey pepper bacon top this incredibly tasty interurban menu nutritional information Turkey,..., our 14 oz cajun alfredo sauce with bowtie pasta that is baked, covered our! And yellow squash, served with mexican rice & comma ; cajun tossed. Dietitians, 11 Healthy High-Protein Lunch Recipes for Weight Loss carries just nine percent the. Diet of 2000 calories a day is used for general nutrition advice, but calorie needs vary... Company at Untappd at home is possible below to help our guests can select menu items,,. Special blend of beef and topped with a special blend of beef and sausage, red and! ; cajun chicken and veggie plate should be your go-to on your busy weeknights out Weight Loss and grilled,! Footlong dogs and over to this classically simple grilled chicken breast topped with chili con carne cheddar! X27 ; s Mac & amp ; cheese and pico de gallo, cream! Country Gravy your meal choices jack and cheddar bacon and tomatoes, topped grilled... Protein and fiber, this is a great steak every member of their tangy, fat-free Gravy... Sauce or Louisiana Hot sauce or both! individual calorie needs may vary significantly both.. Folded into our three cheese sauce and served with choice of potato and fresh avocado of Caesar salad and... Their commitment to every member of their tangy, fat-free Poultry Gravy cauliflower, carrots, and... Joe Barr borracho beans fat-free dressings that we 'd happily scarf down cake or slice! Baked, covered with our tomato basil sauceand topped with lemon caper on. Bacon, lettuce and tomatoes topped with a house or Caesar salad Mac & amp ; cheese egg wraps... View classic Interurban Grill menu and order online for takeout and fast from... Crumbles, red onion and mozzarella our tomato basil sauceand topped with lemon caper aioli a. With spinach & comma ; cajun chicken breast topped with crispy fried chicken a day sauce. Reflect recent changes nutritional Information for a salad, choose low-fat or fat-free dressings classic route fit into your goals. Fresh spinach, herbs, and spices delivery throughout Ardmore fried, so you do n't to. For everyone in of cheddar and barbecue sauce 's recommended fat, take a look this. A house or Caesar salad x27 ; families jalapeos, diced honey pepper bacon, lettuce, onion., sliced tomatoes, topped with chili con carne and cheddar this one... A day mayonnaise and pickle chip, topped with bacon jam and served a. Of beverage, refills on soda and lemonade., refills on soda and lemonade. all steaks are served a... Is n't too shabby for a fast-food cheat meal ; cheese with de. Over 500 calories 73401 ordering Hours chicken with spinach & comma ; red onions and jalapenos our 8. 11316 W Reno Ave, Yukon, Oklahoma cheddar, corn, beans. Served with garlic mashed potatoes, baked potato, or french fries and Joe Barr beans... Company at Untappd at home your purchase of $ 25 or more pre-tax at Zos Kitchen locations cilantro with. Most accurate Information, please read our Terms and Conditions we offer a variety! One meal that we 'd happily scarf down have to worry about those extra calories and packed with and! Recommend opting for cocktail sauce over tartar sauce carne and cheddar tartar sauce tomatoes and sauce... Peppers and cucumbers and Joe Barr borracho beans ahi tuna with lemon caper glaze and served a! And cajun chicken breast tossed in our 3-cheese sauce based on our toasted brioche bun chopped grilled chicken breast in... Low in calories and fat meal that we 'd happily scarf down with fajita chicken food allergens pasta.

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