Verywell Fit's content is for informational and educational purposes only. Made by Hand. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Download the El Pollo Loco Mobile App to earn Loco Rewards, place mobile orders, and more! To maximize nutrition on a kids' meal, choose corn, broccoli, or coleslaw for the side, and skip soda and fruit punch for the drink. Any medication they might need, including an EpiPen if the reaction is severe, needs to be kept at the school in case of emergencies. We are comfortable with Burger King for the kids. He was ready to prescribe an anti-acid medication, assuming I was eating too much fast food. But anyone who is also sensitive to soy might want to call first to see if their cooking methods have changed since this post. Updated January 2023! So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. Anyone who follows a low-calorie diet will appreciate El Pollo Locos dedicated section of Pollo Fit options. Plus, special app features to order ahead, pay, and save your favorites. Choose the Mexican vinaigrette for an additional 170 calories and 390mg sodium, or the creamy cilantro dressing for 120 calories and 200mg sodium. Most restaurants post their menus online, which gives me a chance to figure out if this restaurant would be a safe option. Wondering if this is dairy free as well. Thanks for raising this question, I hope we can find some more safe restaurants together!! Heads Up! Always make sure that you read the entire label and not just quickly scan for peanuts as ingredients can hide under different names. 550 Irvine, California 92612-0680 United States No longer can you just go grab a quick bite to eat, nor will you be able to freely eat at a friends house. The Food and Drug Administration (FDA) defines "gluten" as certain proteins found in the grains wheat, barley, rye, and hybrids of those grains (e.g., triticale). The company operates roughly 140 locations whereas their franchisees control around 180 restaurants. Living with allergies has gotten so much better in the past few years thanks to the requirements of labeling all food in grocery stores, as well as the sheer quantity of allergy free alternatives available in most stores. Nutrition information is available at El Pollo Loco's website, and allows you to see how the nutrition profile changes if you customize your order (for example, skipping cheese or adding avocado). Preheat your oven to 425 degrees. A meal with a fire-grilled chicken breast and a side of rice and beans is one nutritious gluten-free option. If your child has suddenly developed a peanut allergy you do want to stress to them the importance of being safe and how somethings might be changing, but it is to keep them healthy. I only wish they would franchise in NJ, where we live [img]http://uumor.pair.com/nutalle2/peanutallergy/frown.gif[/img]. El Pollo Loco restaurant, also known as EPL, is America's leading quick service food chain specializing in flame-grilled chicken. I actually read a guys comment on Facebook that he didnt think it right that he couldnt have peanuts on an airplane. [img]http://uumor.pair.com/nutalle2/peanutallergy/smile.gif[/img]Rebecca was so quiet while eating I had to check on her, but it was the yummy food that was keeping her so involved. `1 Look below to find El Pollo Loco calories and other nutrition info for all menu items. Three courses for the whole family with 8 pieces of our famous pollo, 2 sides, an Avocado Salad and Churros for dessert. >> Customers with general allergy-related questions can contact the Food Allergy Research & Education (FARE) on the web at foodallergy.org or by telephone at (800) 929-4040. El Pollo Loco offers several sides and salads that do not contain gluten on their menu. Like many fast-casual restaurants, El Pollo Loco has a large menu with a long list of meals to choose from. Thank you so much for sharing! January 2021 El Pollo Loco Menu DESSERT Churro 1.314080 9 1.5 0 0200 140 3 1 Two Churros 2.5280150 17 3 0 410029 1 6 2 DRESSINGS Creamy Cilantro Dressing (small) 1.3 140 140 15 2.5 0 10 180 1 0 0 1 It really depends on if you have an allergy or sensitivity to gluten or are just trying to avoid it in your . 0. 1 order (11.9 oz) 480 Cal: Appetizers. Earn points with every order, receive a birthday reward and other valuable offers throughout the year. Most dining rooms close 1 to 2 hours prior to posted time at drive-thru locations. This is a popular option for low-carb diets. Wondering if this is dairy free as well. There's also a section of the menu that contains meals under 500 calories as well as sides like steamed broccoli, side salads, and chicken tortilla soup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Never miss a recipe! Each serving contains 320 calories, 18g fat, 6g saturated fat, 19g carbohydrates, 23g protein, and 800mg sodium. Content is fact checked after it has been edited and before publication. Great food, Great Service, Great prices. And you totally got it right, they don't know because it has never happened to them. I always ask what kind of oil they use and if there are any nuts etc. For our customers with celiac disease or sensitivity to gluten, we have compiled this list to assist you with your menu choices. Plus, special app features to order ahead, pay, and save your favorites. p Wendy's - They do have nuts in packets that they give out for salads, but seem very aware and the nuts never touch the other food./p El Pollo Loco ("The Crazy Chicken" in Spanish) was founded in 1975 in Mexico by Juan Francisco Ochoa, using old family recipes. SPX. I pressed her on it because I was confused after reading thisand she seemed like she wasnt 100% sure of her answerso she may have been wrong. Despite being a smaller company, El Pollo Loco has had its fair share of legal troubles. 4 0 obj They confirmed those items didnt. Peanut allergies can jump in severity suddenly and catastrophically. Cook chicken on a hot grill for about 10 minutes on each side. Some menu items may not be available at all restaurants. If the test goes smoothly with the first 10 stores, El Pollo Loco could soon roll out drone delivery service across its entire 500-unit chain, significantly upping the ante for other fast-food restaurants to get in on the sky delivery action. Look no further; you have landed on the right site. Watch on. In the past four decades, El Pollo Loco has grown quite a bit. The corporate office said that the nuts don't come in contact with the other food./p If your child has a peanut allergy, make sure to let both the school and their individual teachers know of their allergy. Looking forward to going back though just without the rice. El Pollo Loco, Inc. is a fast food chain specializing in Mexican-style grilled chicken. Made Fresh. Fresh salsas made from scratch, fresh sliced avocados and of course, fresh, never frozen, fire-grilled chicken. pour a tablespoon of oil in the pan. All eaters welcome! Barbie Cervoni, MS, RD, CDCES, CDN. Some of the best swaps for peanut allergies are seeds and soy nuts. /CA 1.0 Talk with your doctor about if you should avoid these food labels as well. /Creator ( w k h t m l t o p d f 0 . People with allergies can make substitutions, such as ordering without cheese or shrimp, to accommodate their dietary restrictions. Add chicken and marinate for 4-24 hours. This is the bodies own antibodies working to protect the body from something it sees as a threat, in this case a peanut protein. El Pollo Loco Menu With Prices [February 2023 Updated] Pankaj Verma. Shrimp items are available in Houston and Lafayette area restaurants only. I had my blood checked and my IgE levels were off the charts! pPizza Hut said that there are no peanut products in their pizzas. The kids' two legs meal is a smaller version of El Pollo Locos full-size chicken meals. El pronstico para 15 das cubre ms de un tipo de polen; por lo tanto, incluso si el nivel es bajo, el riesgo general de alergia puede ser alto. Before adding in any nutritional value from the side and drink, the serving of the two chicken legs contains 440 calories, 30g fat, 9g saturated fat, 0g carbohydrates, 46g protein, and 1,520mg sodium. We didnt add the Queso Blanco Burrito to the list above to avoid confusion due to the name, but its a good option without cheese if you want guacamole on your burrito. Our fan favorites served in a crunchy tostada shell and topped with citrus-marinated, fire-grilled chicken breast. American Heart Association. Tostadas Feed the love that makes us all feel like family. pKentucky Fried Chicken- No peanut products in the food, but they do have a pecan pie on the premises./p I'll be sure to add this info into the article so everyone will be able to read it. Always read the menu and discuss your dietary needs with the staff before ordering. Top El Pollo Loco coupon: Free $5 Credit. Some stores have an ice cream vending machine on the premises, but no nuts back in the kitchen. I don't know if it is peanut related but wonder if anyone has experienced a bad reaction in their PA child. We did an elimination diet and saw immediate improvements in my health. A 2018 article states that peanut allergies affect approximately 1.2% of Americans and are the most common food allergy in children, affecting 25% of those with a food allergy.. All Locations. -0.80%. With El Pollo Locos mix & match street tacos, you can order one or more tacos a la carte. "El Pollo Loco offers a variety of healthy menu options, including skinless chicken breasts and small bowls with high-fiber beans. By clicking Submit, you agree to send your info to PeanutAllergy.com who, in addition to 3rd party partners, may contact you with updates, products and information and we agree to use it according to our, How To Choose A Healthy Peanut Butter Alternative, Why Almond Flour Is A Good Alternative For Baking, Peanut-Free Candies You Can Enjoy and Candies You Should Avoid, Make A Delectable Cake With These Peanut-Free Cake Mixes, Craving Chocolate? Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, How to Choose the Best Dairy-Free Calcium Supplements, The FREE Food Journal that You and Your Doctor will Love, Fire-Grilled Chicken Meals, all sizes, with Dairy-Free Sides (no churros), Double Chicken Bowl (no cheese, no sour cream), Grande Avocado Chicken Bowl (no cheese, no sour cream), Chicken Avocado Burrito (no cheese, no dressing), Chipotle Chicken Avocado Burrito (no cheese, no sour cream), Loco Fire Grilled Chicken Burrito Grillers (no cheese), The Worlds First Keto Burrito (no cheese, no dressing), Chicken Avocado Street Taco (no cheese, sub vinaigrette), Classic Tostada Salad (no cheese, no sour cream, sub vinaigrette), Double Chicken Tostada Salad (no cheese, no sour cream, sub vinaigrette), Double Chicken Avocado Salad (no cheese, sub vinaigrette), Original Pollo Bowl (no chicken, can ask for extra beans and add avocado), Chipotle Avocado Burrito (no cheese, no sour cream, no chicken), Classic Tostada Salad with Mexican Vinaigrette (no cheese, no sour cream, no chicken). Hi Iam have allergy for seaseme seeds and penats Can i eat into your restorant ? You already know that if you or your child has a peanut allergy you need to avoid peanut butter. You'll find El Pollo Loco restaurants in California, Nevada, Arizona, Utah, Texas, and Louisiana, and prices range from under $10 (for burritos and salads) to $30 and up (for family-style meals). New items and deleted items have made her lost its way on the menu recently. montreal bypass to new brunswick map; mark bouris byron bay house; are belvita breakfast biscuits good for diabetics; is hello alice grant legit; the squad fs19 mods Everything starts with whole chickens that are slowly marinated in a special recipe of herbs, spices, fruit juices and garlic. Remember, some people are so allergic to certain foods that even touching the food or smelling the food can cause a reaction. Sandwiches, Wraps. Gold Peak Fresh-Brewed Sweetened Iced Tea, Gold Peak Fresh-Brewed Mango Passion Fruit Tea. Baja Shrimp can be substituted for the chicken, for an extra charge, and is sometimes used on their limited time bowl and salad offerings. Filled with freshness. California. Typically, after diagnoses as a child, you will have the peanut allergy for the rest of your life, with only about 20% of people outgrowing it by 18. Weve ordered from them dozens of times, and only once did they accidentally put a scoop of sour cream on my order. Download the El Pollo Loco Mobile App to earn Loco Rewards, place mobile orders, and more! /Producer ( Q t 4 . Each serving contains 170 calories, 5g fat, 1.5g saturated fat, 17g carbohydrates, 15g protein, and 250mg sodium per taco. Thank you!! Omit the taquitos and the entire meal will be 270 calories, 13g fat, 6g saturated fat, 11g carbohydrates, 30g protein, and 650mg sodium. pWhat has everybody else found to be safe? w !1AQaq"2B #3Rbr [1] [2] [3] Ochoa then expanded his chain into the United States in . Evidently, there is a similar chemical makeup to fenugreek as peanuts. Pay Ahead and Skip the Line. If you're looking for low-calorie options, you might head straight for the Pollo Fit section. Contact Ron Ruggless at [email protected] Starting Oct. 4, the beloved fan-favorite is back on the menu for a limited time El Pollo Loco Celebrates National Taco Day with the Return of the Crunchy Taco Starting Oct. 4, the beloved fan . Most nut butters provide all the same benefits: an easy sandwich spread, a great dip for veggies, a fun addition to a smoothie. Start by simply choosing a state below to find your favorite El Pollo Loco . , Im usually a bit too full, but my husband likes the Pollo Bowl. El Pollo Loco does not use dedicated chopping boards; fryers/frying oils; utensils; and/or food contact surfaces for gluten-containing foods. Always use caution when you are eating at any place that isn't your home! Save my name, email, and website in this browser for the next time I comment. They do offer gluten information for people with allergies to gluten, though they acknowledge that cross-contamination may occur in their kitchen. It also contains 120mg of cholesterol per serving. Is this true? Come visit us at 2293 S Virginia St in Reno today! El Pollo Loco is famous for its fire-grilled chicken meals. MENU ITEMS THAT DO NOT USE GLUTEN-CONTAINING INGREDIENTS, Classic Salad (with dressing) Chicken or Shrimp, Loco Side Salad with Creamy Cilantro Dressing, Mexican Cobb Salad (w/ dressing) Chicken or Shrimp. They offer starters, burritos, enchiladas, tostadas, quesadillas, grill master Pollo bowls, salads, tacos, desserts, sides, drinks, and many more items on their menu. Pikes Pollo Inc. will operate stores on the west side of the city . Earn points with every order, receive a birthday reward and other valuable offers throughout the year. By Lacey Muinos El Pollo Loco is going for first-mover status as it announced today the launch of its drone delivery test starting June 24 with Tel Aviv-based drone startup Flytrex. El Pollo Loco Nutrition Facts. She is now 92 and avoids peanuts. Jane, we dont have the chicken soup listed as dairy-free, so yes, I would avoid it unless verified otherwise. You can also choose tortilla-free low-carb classics like grilled chicken breast, salad, and broccoli. Spray some foil with canola oil spray and put sprayed side down over the top of the chicken. My former primary care physician was unconvinced I had developed a new allergy in my late 20s. The company is headquartered in Costa Mesa, California, and operates about 500 (as of January 2019) company-owned and franchised restaurants in the Southwestern United States. Peanut allergies are one of the most severe allergies out there, with anaphylactic reactions common. Tostadas Lent $5 Fire-grilled Combos Fire-grilled Chicken Sides Starters Pollo Fit Menu Bowls Burritos Street Tacos Kids' Combos Dessert Dressings Salsas & More Tortillas Drinks. Mixing this in with your burrito bowl is a great way to incorporate more veggies into your diet. You might need to contact the company directly for this information. El Pollo Loco offers two tostadas: classic and double chicken. Thnaks. Their ingredients are segregated fairly well, but like with any fast food restaurant, I would be leery with a very severe milk allergy. The peanut allergy is one of the most common allergies in children, with upwards of 0.6% of all children having this allergy. The best way to manage your peanut allergy is to avoid any and all forms of peanuts and peanut by-products. People with these allergies should alert the El Pollo Loco restaurant staff and practice caution when eating there. The United States. You can also significantly reduce the fat and calories you consume if you skip eating the fried tortilla bowl. April 1, 2022. The various tacos are similar in nutrition profiles, but the chicken taco al carbon is the lowest in calories and cholesterol. 3 0 obj A perfect portion of our famous fire-grilled chicken served with two sides, warm tortillas and fresh salsas. /Subtype /Image Awareness | Causes | Food Allergy News | New Product News | Other Allergies | Peanut Allergy News | Prevention | Restaurants | Travel | Videos. We use cookies to ensure that we give you the best experience on our website. One of the most ordered items on the menu among Uber Eats users is the Mango-A-Go-Go and the Acai Primo and the Peach Perfection are two of . The keto burrito is now made with cabbage instead of cauliflower. But don't take my word for it. and is a very picky eater, he would eat pizza everyday if possible) is usually safe. . It also contains 210mg of cholesterol per serving. Heat a pan to medium heat and place on the stove. El pollo loco allergy menu soy . Our fan favorites served in a crunchy tostada shell and topped with citrus-marinated, fire-grilled chicken breast. In addition, a gluten free food may not contain a gluten-containing grain or an ingredient derived from a gluten-containing grain (e.g., wheat flour) that has not been processed to remove gluten. It was founded in 1975 by Juan Francisco Ochoa in Guasave, Sinaloa, Mexico. Thanks for list. C q" Most everyone does! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. El Pollo Loco also has family-style meals designed for sharing. This pretty much rules out all restaurant food. For more information please visit our privacy policy. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Served fast. El Pollo Loco Launches Loco Gifts and Gear Store Featuring Famed Latino Creators: Its first-ever online merch shop celebrates LA's vibrant Mexican heritage through surf, skate, apparel and more. If after some time you feel you would like to test and see if you are still allergic to peanut, consult your doctor and ask about doing a challenge test to gauge your reaction under the supervision of your doctor. However, vegans can still enjoy tacos, burritos, and bowls made with beans, rice, lettuce, salsa, avocado, bell peppers, and tortillas. As they go through middle and high school and beyond, make sure to have them wipe down the desk before they use it as there could be peanut oils on the desk after someone ate a granola bar. Affiliate links to products I love are sometimes used in articles. El Pollo Loco is an independent fast-casual restaurant chain in Mexico and United States. Earn 1 point for every dollar spent. Come visit us at 18402 Yorba Linda Blvd in Yorba Linda today! Whether you want to try one of the low-calorie menu options or indulge in Mexican-style comfort food, El Pollo Loco has an extensive yet straightforward menu that has something for everyone. A perfect portion of our famous fire-grilled chicken served with two sides, warm tortillas and fresh salsas. If you become allergic to peanut as an adult, you will probably have this for the rest of your life. pChuck-E-Cheese- No peanut products in their food. The options also include menu items for people following a keto or vegetarian diet. We will definitely eat here again. This test comes on the heels . Omitting the fried tostada shell cuts many of these nutrients in half. The chicken is then expertly fire-grilled to perfection the authentic way - on our signature open-flame grills - then hand cut into your . The peanut allergy is one of the most common allergies in children, with upwards of 0.6% of all children having this allergy. El Pollo Loco, a chain known for chicken and Mexican-inspired dishes, has taken a huge step into the future by offering vegan Chickenless Pollo. The company opened its first U.S. store in Los Angeles in 1980. Of all El Pollo Locos burritos, the chicken chipotle avocado burrito is the highest in calories and cholesterol. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. We therefore do not guarantee that cross contact with gluten-containing foods will not occur. In recent months, we have received numerous requests for information about the gluten content of our foods. RT @NoahVerrier: My oil painting of El Pollo Loco . , Your email address will not be published. For peanut allergies in particular, it is important to ask the restaurant what oil they use to fry their food. Even if the menu says peanut free or nut free you still should research, because it is really difficult to ensure that a chef or kitchen will wipe off any surfaces, open new bags of ingredients, or even use a different set of gloves when preparing food. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! 2021 El Pollo Loco, Inc. At participating restaurants. The salad contains 350 calories, 12g fat, 3.5g saturated fat, 12g carbohydrates, 51g protein, and 820mg sodium. Wow! El Pollo Loco Holdings Inc. LOCO, +0.95% announced the resignation of Bernard Acoca, the chicken chain's chief executive, to pursue other opportunities on Friday. -|}kk>m/(`@@ S:$ fv$u){. This article walks you . Heads Up! Most of their chicken is not fried. Low-sodium offerings at restaurants are hard to come by. Required fields are marked *. You cant go wrong when ordering a side of broccoli. He said people with peanut allergies shouldnt fly then. Depending on the guests level of sensitivity, this may or may not be a consideration.The following information is based on current information provided by our approved food suppliers as of the date indicated below. While ordering water is a great way to stay hydrated without consuming extra calories and sugar, if you want a little extra flavor, opt for the Gold Peak fresh-brewed unsweetened iced tea. El Pollo Loco ( Spanish for "The Crazy Chicken") is the name of two independent restaurant chains that specialize in Mexican -style grilled chicken. [This message has been edited by SF (edited May 02, 2002).]. They helped us to unearth an entire menu of dairy-free options, and even some vegan choices, too. Pop over to the Facebook Page to share your story or tag me over on Instagram with the hashtag #livingbeyondallergies I can't wait to hear your thoughts on this! A 10-ounce cup will deliver 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium. Mexican-style food is often vegetarian-friendly, so its no surprise that El Pollo Loco has meal and side options for vegetarians. Most children and adults will develop an allergic reaction either immediately, a few minutes, and as long as a few hours after consuming a peanut or peanut derivative. FEATURED ITEMS ON OUR FIRE-GRILLED FOOD MENU. Order Ahead and Skip the Line at El Pollo Loco. I will tell you that we have eaten a number of Chuck E Cheese stores and never had a problem. Make sure your diet is filled with simple whole foods, such as meats, grains, vegetables, fruits, beans, and lentils. And if that's not enough, we apply that same passion to our handmade guacamole, salsas and dressings. Thanks, Samantha's Mom/p, Samanthasmom: Well, we tend to stick to the same restaurants all of the time and I agree it can get boring. Among the options, Barqs root beer contains the most sugar with 50g per 13.4 ounces. Like most restaurants, many of the foods we serve may include gluten. About El Pollo Loco 18402 Yorba Linda Blvd. El Pollo Loco is a quick-service Mexican restaurant serving quality LA-Mex food located at 4698 Peoria St in Denver, CO. We're dedicated to serving authentic fire-grilled chicken and Mexican food to the Denver community. The restaurant that placed behind Chick-Fil-A, El Pollo Loco, placed with a 7.7. El Pollo Loco, founded in 1980, has 480 company-owned and franchised restaurants in Arizona, California, Louisiana, Nevada, Texas and Utah. But peanuts are common, and despite your best efforts, you're likely to come into contact with peanuts at some point. Soy nuts are not actually a nut at all, but a type of bean! I found out the hard way. I had relatives asking if they could just scrape off the nuts on the dessert and that would be fine, right? The article explains that consumers were now looking for a more tasteful meal rather than convenience and a lower cost; these factors were the most important factors in this report. Doubling up on chicken means doubling up on cholesterol and sodium, and the addition of the cheese, sour cream, and avocado increases the calories, which is why the double chicken bowl is the least nutritious of El Pollo Locos bowls. Tacos, you can order one or more tacos a la carte section of Pollo Fit section list assist...: classic and double chicken never frozen, fire-grilled chicken meals milk-free, lactose-free, casein-free and whey-free,.... Allergy is el pollo loco peanut allergy avoid any and all forms of peanuts and peanut by-products a... You become allergic to peanut as an adult, you can also choose tortilla-free classics... Juan Francisco Ochoa in Guasave, Sinaloa, Mexico your diet deleted items have made her lost its way the. Ask what kind of oil they use to fry their food take my word for it i only wish would! Seaseme el pollo loco peanut allergy and penats can i eat into your diet [ /img ] ; t take word! 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