Dr. Peter Attia and Dr. Andrew Huberman discuss the truth about dietary cholesterol and what impacts it.Dr. I would be up at five oclock every morning. I hope you loved this episode as much as I did. To me the more important question, Steve, and the one I spend more time thinking about, is: what do you do next time around? Peter Attia is the host of The Drive podcast and is a world e. So I think the whole boxing thing came from an insecurity. Aging often comes with significant physical problems that are increasingly tough to deal with. That sort of irked me. So my hours from 11:00 at night until like 5:00 in the morning, in a cold apartment. What things are attributing to bad sleeping patterns. It turns out that our bodies perform a lot of glucose disposal when we sleep, so sleep is incredibly important for preventing glucose from building up in our bloodstreams. Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.Dr. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. Now, on with the show. But I have to say, hes also completely, totally insane. But I tried to build a mathematical model to address a problem in the I.C.U. Those three effectively make up three quarters of deaths of people who dont smoke. Dr. Peter Attia. I mean, this is not an unethical thing to do. Studying studies: relative risk vs. absolute risk. How many other concussions I had, I dont know. And you say, I die.. Attia speaks at the Ancestral Health Symposium in 2013, "A Manhattan Project To End The Obesity Epidemic", "Is it what we eat? Ive known Peter for 10 years. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on. Peter Attia is a Canadian-born doctor who focuses on the science of longevity. Part 1. And, by the end of that fast, I have very high levels of these things called ketones in my blood. So, the other night, Olivias like, Daddy, lets watch a movie. And were like, all right. Because for most people, the last 20 years, especially the last 10 years, are not great, both physically and cognitively. Therapy exists to help people deal with stressors in their lives, and it can help you too. So, if we can stop eating a few hours before bedtime, well get better sleep, our bodies will process the glucose we consume, and we can avoid Type 2 diabetes. Residency didnt seem very merit-based. Now that Im concerned with longevity, that type of working out is totally unnecessary. Its just so hard to quit stuff. Enjoy this content? [8][9] I said, No, no, no. In other words we have to learn how to manage the causes of stress and anxiety in our lives. Right? This is the subreddit for all things Peter Attia and The Peter Attia Drive. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on The School of Greatness today! And also, what hes going to talk about in this documentary is really complicated. So I think when you say sugar, what you mean is added sugar. ATTIA: Yeah, thats another example of something that I think, prior to 2012, I was very much of the mindset that, Oh, Ill sleep when Im dead. And residency certainly reinforced that. is directly causal in disease in nondiabetics; There have been no RCTs demonstrating that better glycemic control in nondiabetics leads to better outcomes, much less using CGM; There have not been any long-term studies using CGM in nondiabetics whatsoever; Some of the interventions to reduce CGM readings (say, carbohydrate restriction) also would increase postprandial triglycerides, also associated with worse outcomes; There is therefore an unclear tradeoff between hyperglycemia and hypertriglyceridemia, and that is assuming that they are each causal for bad outcomes in healthy nondiabetics; The cutoffs for unacceptable glucose excursions by Peter Attia are not based on any evidence whatsoever and are arbitrary. Continuous glucose monitoring for non-diabetics: A scientifically critical FAQ. Healthspan has three pieces, right? Dr. Peter Attia received his medical degree from Stanford University in 2001. Its a wonderful fuel. So youre probably just in what are called theta waves. When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things: So the big three are, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke. On this Wikipedia the language links are at the top of the page across from the article title. And the more I learned, frankly, the less I agreed with him. And then I would come home and I had a ritual that I would do 400 pushups every single night in sets of 50s and then go to bed and repeat. In fact, our conversation was so fascinating, that I decided to split it into two episodes! 3K? , a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. , where his research focused on immune-based therapies for melanoma. If were going to take Tylenol, we know the dose. today! He is the host ofThe Drive, one of the most popular podcasts covering the topics of health and medicine. They have to basically show every year that theres an R.O.I. ATTIA: This is actually something thats really interesting. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. What type of a person is going to be safe in what type of an environment to go back to work? If it says its got sugar in it, eat a different version. Every time I go to an academic seminar, Im going to bring two pieces of Nicorette gum. The heart could use it. And I missed that routine once in four years. And I think a lot of people get there eventually in life, but I would just say, dont be afraid of that type of exploration. LEVITT: So the goal was that you wanted immediate feedback on what was going on inside your body as you did these extreme workouts that you were prone to do. , especially as he gets older. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. Our staff also includes Alison Craiglow, Greg Rippin, and Corinne Wallace; our intern is Emma Tyrrell. Youre listening toPeople I (Mostly) Admire with Steve Levitt, and his conversation with physician and scientist Peter Attia. While it's easy for me to say, I implore you to keep fighting back and never . These things have a significant impact on our lives and on our families so how can we stay healthier longer? Marion Nestle notes the Arnold's working relationship with a National Restaurant Association and the National Cattlemen's Beef Association consultant. LEVITT: Yeah, I mean, youve listed a bunch of things that we would want to know the answers to that we dont know the answers to. So I abandoned that one on my own. You have to have a second project which youve actually done, but you pretend that you havent done it. Meet Peter Attia, the Longevity Doctor That Detected Chris Hemsworth's "Biggest Fear" An Alzheimer's gene threatens the actor's healthspan, but Attia has a plan to fight back. And tell us about the longest period of time you ever spent in ketosis. The second thing I would say is: really do not consider sunk costs in your career. So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. ATTIA: I dont know if that exercise did, but yes, I think a lot of the training that I did did pay off, actually. Why dont we know the dose of fasting? I just didnt care if I was alive or dead, even though I wasnt even particularly tired. Its the cognitive piece so how well does your brain work as you age? Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. I definitely had one horrible concussion. But thats not the only thing we can do. Your body naturally creates glucose in your liver, so when you eat and consume extra glucose, your body sends it to your muscles, and you use it as energy. But the probability, Steve, that you or I may get the rest of our lives without another pandemic must be viewed as exceedingly small. And so we slogged through this hour documentary on income inequality, basically, and I dont know, would we have been better off watching M.S.T. LEVITT: And it sounds like youre doing it all with private money. And I now realize in retrospect that was almost assuredly primarily being contributed by the lack of sleep. That was painful to watch. Hes been an engineer, a surgeon, a management consultant, and even a boxer. Thats the ultimate goal: To practice medicine and healthy living in such a way that we avoid encountering any kind of death before we have to. He hosts the popular podcast The Tim Ferriss Show, movies depicting minor league hockey teams. Anonymous comments will be deleted. I admire his dedication to becoming a kick-ass 100-year-old, and I only hope I can do the same! I think most people do get a bit of a cognitive jolt from it. And I hope thats the kind of lesson that I can reinforce, which is: youve got to become a good thinker. So you have this starvation ketosis, nutritional ketosis. Without your financial help, this blog is in critical danger of not surviving. ATTIA: I actually this is probably one that has changed less than most in the past decade. ATTIA: I mean, I was a pretty good fighter at the time, but we have a heavy bag in our garage now. We care about this. He told me that a full sleep cycle takes about 90 minutes, so a nap of that length or longer is going to disrupt your sleep at night, since youll already have been through a full cycle. This comment policy is subject to change at any time. In fact, our conversation was so fascinating, that I decided to split it into two episodes! Peter Attia has dedicated his medical career to investigating the relationship between nutrition, obesity and diabetes. And the more adenosine you accumulate, the more you fatigue. He is of Coptic Egyptian descent. Sleep supplement. for Dr. Peters definition of greatness, so for now, Ill leave you with one final piece of wisdom: There are people out there who have so many genetic things working against them, that theyll be lucky to make it to 80. . is incredibly risk averse. It turns out that managing Type 2 diabetes and stress have massive effects on our overall health, and they can even help us increase our healthspans. LEVITT: And did you actually do a lot of fights? Comments are welcomed and encouraged. Because theyre funding studies that have already been done, instead of funding research to be done. Dr. Peter Attia is a physician focusing on the applied science of longevity. I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. Science has proven time and again that staring at screens right before bed can drastically reduce our sleep. Theres days when I think technologys going to solve all of our problems. ATTIA: Ive come a long way since then, Steve. LEVITT: This is not a cheap study, I imagine. And my glucose level is very low. that was typically done by putting your finger in the air and looking at which way the wind blows. He also. How do we know if we have Type 2 Diabetes? . @bariweiss. And they mightve spent the last 20 of those years in an unbelievable state of misery. But the muscles could use it. Of course, this is now a very hot topic today. Now, whether its another SARS coronavirus or an influenza virus or another virus, I dont know. Youve decided that was a terrible idea. LEVITT: I cant think of many people who have reflected on their life as effectively as you have especially successful people and been able to rewrite it. I rarely have a conversation with Peter in which he doesnt introduce me to something Ive never thought about before. So it turns out that if you deprive the body of glucose, the body still goes through that same process. 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